HEALTH
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Using Mindfulness to Manage ADHD: Professionals Offer Strategies to Reduce Stress and Impulsivity
Although hyperactivity, impulsivity, and trouble focusing are often linked to Attention Deficit Hyperactivity Disorder (ADHD), there is an equally important…
Read More »Workout vs. Rest: Dispelling Myths About Joint Maintenance
For general mobility and health, healthy joints are necessary. It’s a frequent misperception that the best course of action after…
Read More »Why Are Young Adults Having More Heart Attacks
Previously thought to be an issue mostly affecting elderly persons, heart attacks are becoming increasingly common among young adults across…
Read More »Easy, Professionally Supported Methods for Gut Resetting: Drinking Water, Taking Probiotics, and Eating Mindfully
The foundation of total health is a healthy gut, which affects everything from immunity and digestion to mood and vitality.…
Read More »Heart Health Made Easy: Four Dietary Adjustments That Produce Long-Lasting Effects
Extreme diets and lifestyle changes aren’t usually necessary to improve heart health. Small, regular dietary changes often have the most…
Read More »From Pain To Possibility: Improving Women’s Comfort During IVF
The medical process of IVF is as emotionally taxing as it is physically taxing for many women. The daily schedule…
Read More »The Ayurvedic Method of Fasting for a More Fit Body and a More Relaxed Mind
Beyond religious devotion, fasting is accepted in India as a way to promote self-reflection and enhance health. According to traditional…
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