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Today is Nahay Khay, the first day of the four-day Chhath.
Patna: With the Nahay-Khay ceremony marking the start of the four-day Chhath celebration on Saturday, Patna has been converted into…
Read More »Easy, Professionally Supported Methods for Gut Resetting: Drinking Water, Taking Probiotics, and Eating Mindfully
The foundation of total health is a healthy gut, which affects everything from immunity and digestion to mood and vitality.…
Read More »Heart Health Made Easy: Four Dietary Adjustments That Produce Long-Lasting Effects
Extreme diets and lifestyle changes aren’t usually necessary to improve heart health. Small, regular dietary changes often have the most…
Read More »As a gut doctor, here are five easy steps I use to transform chia seeds into a potent anti-inflammatory
Recently, gastroenterologist Dr. Saurabh Sethi revealed a straightforward method for transforming chia seeds into a potent anti-inflammatory. In a YouTube…
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