Do Your Feet Frequently Swell: It may not be exhaustion. Your Body Is Trying to Tell You This

Do Your Feet Frequently Swell: Though it’s not always the case, swollen hands and legs seem to be a prevalent issue. Fatigue alone isn’t always the cause of persistent foot swelling; it may also be an indication of underlying medical issues. It’s normal for feet to swell after prolonged standing, prolonged walking, or strenuous labor. However, this swelling shouldn’t be disregarded if it happens regularly, doesn’t go away even after waking up in the morning, or is accompanied by discomfort.

Poor blood circulation may be a significant contributing factor to recurrent foot edema. Swelling results from fluid buildup in the foot caused by improper blood flow upward via the veins. Foot edema may also result from liver abnormalities, thyroid imbalance, cardiac issues, or kidney failure. For some individuals, swollen feet may also result from eating too much salt, drinking too little water, or spending a lot of time sitting still. Swelling in women may also be brought on by pregnancy, hormonal changes that occur before menstruation, or adverse drug reactions.

The first step in solving this issue is changing one’s lifestyle. Avoid prolonged sitting or standing, and periodically shift your feet. Rest with your feet slightly up, if at all possible, since this helps prevent fluid buildup. It’s good to cut down on salt, drink plenty of water, and eat more fruits and vegetables. Blood circulation is enhanced by walking, extending the feet every day, and light exercise.

Try giving your feet a gentle massage with heated oil before bed or immersing them in warm salt water to relieve moderate foot edema. However, if the swelling is severe, growing quickly, or accompanied by pain, skin discoloration, or shortness of breath, get medical help right once. Timely contact with a physician and proper tests are essential for managing and preventing severe disease since persistent foot edema may be a sign of underlying illnesses like diabetes or high blood pressure.