Cola: Does ordinary provide more health benefits than sugar-free cola? A doctor’s opinion
Cola: Many people like drinking cola on a daily basis. Many people like to drink it with their meals, while other individuals only drink it to stay cool. Additionally, some people even utilize it in place of water.
Now that sugar-free colas are on the market, there are two types of cola drinkers: those who choose the sugar-free varieties and those who drink conventional ones. Discussions contrasting the two types of colas may be found online virtually every day.
Is ordinary cola healthier than sugar-free cola?
In a recent Instagram post, Miami, USA-based board-certified oncologist Dr. Ravi K. Gupta said, “A 350 ml can of regular cola has 10 teaspoons of sugar, close to 40 grams, with around 140 calories.” Regular use of this quantity of sugar might have a serious negative impact on the body.
Due to increased understanding, a lot of individuals are increasingly choosing sugar-free options because they believe they are healthier. However, Dr. Gupta cautioned, “These drinks contain artificial sweeteners like aspartame and acesulfame potassium in place of sugar.” Even though these sweeteners lower caloric consumption, studies on their potential health effects are still being conducted.
What are the health effects of regularly drinking cola?
Additionally, Dr. Gupta cited research pertaining to consistent usage. In comparison to individuals who did not drink any cola, he pointed out that those who had 21 or more cola beverages per week had “almost double the risk of diabetes and obesity.”
Dental health is yet another crucial issue. He claims that both ordinary and sugar-free colas have been linked to tooth deterioration.
Swap over your cola for this nutritious beverage.
Dr. Gupta offered a useful advice to choose healthier options as the video came to a close. As a more natural alternative to carbonated beverages, he suggested coconut water.
The secret is moderation.
Moderation is essential if cola consumption is required. Regular use may negatively impact a person’s long-term health.