Surya Shakti Sadhana: Describe heliotherapy Originating in this traditional Himalayan sun practice

Surya Shakti Sadhana : Most people are unaware that heliotherapy, a new health and wellness fad that is gaining popularity in India during the winter, is really Surya Shakti Sadhana, one of the oldest disciplines in the Himalayas.

The Himalayan yogic traditions recognized the burgeoning Sun as a source of pure pranic wisdom and inner force long before the contemporary wellness community spoke about the theory of sunshine treatment.

The advantages of heliotherapy
These customs hold that the gentle rays of the early morning sun are considered to be the life-giving force that supports immunity, vitality, digestion, and emotional stability. The body’s Surya Nadi, the channel linked to vitality, clarity, and overall health, naturally resonates with the infrared light that the morning sun emits. The deeper areas of the body are heated, blood flow is improved, metabolism is stimulated, and the mind is calmed with focused attention when these rays touch the skin.

How heliotherapy is performed
Every day, Surya Shakti Sadhana must be practiced with discipline, according to Himalayan Siddhaa Akshar, author, columnist, and founder of Akshar Yoga Kendraa.

Every ten minutes, one must just sit or stand facing the rising sun and gently rotate clockwise for thirty to forty-five minutes.

The light falls on the face, neck, spine, and abdomen—the main locations that receive the sun prana—while the eyes are slightly closed.

The inner channels may fully expand since the breathing stays slow and nasal.
Shant Dhyan is the technique that brings the energy of the sun into the system.
Clothing that is light, loose, white, yellow, or saffron aids in absorbing the appropriate frequencies.
Sunscreen, synthetic materials, and dark colors should not be utilized during this delicate morning hour.

India need to resume this age-old custom, particularly in the winter months. Just 30 to 45 minutes of Surya Shakti Sadhana may improve a person’s mood, immunity, digestion, sleep quality, and mental clarity when the temperature drops and their energy levels drop.