Workout vs. Rest: Dispelling Myths About Joint Maintenance

For general mobility and health, healthy joints are necessary. It’s a frequent misperception that the best course of action after joint pain or a small accident is total rest. Rest might temporarily help pain, but long-term inactivity can cause stiffness, decreased flexibility, and muscle atrophy around the joints, all of which can hinder healing.

All the information you want is provided by Dr. Lalit Panchal, Senior Consultant in Orthopedic Surgery at SL Raheja Hospital in Mahim:

To preserve joint functioning, doctors strongly advise restricted and controlled motions. By encouraging the release of synovial fluid, a natural lubricant that lessens friction between bones, such exercises not only improve joint lubrication but also advance overall health and wellbeing. Strength training improves joint stability and lowers the chance of injury, especially when it comes to exercises that target the muscles around important joints like the knees, hips, and shoulders.

Additionally, it’s critical to differentiate between various forms of joint discomfort. Short rest intervals, the administration of ice, and anti-inflammatory medication may be necessary if the pain is severe and brought on by an injury or inflammation. However, ongoing exercise is more beneficial for chronic illnesses like osteoarthritis than complete rest. Gentle exercises may help strengthen the afflicted joints, increase range of motion, and lessen discomfort over time.

Physicians recommend a well-rounded strategy that incorporates rest periods when needed and little exercise. To tailor an exercise program to a person’s requirements and make sure it is safe and successful, speaking with a doctor or physiotherapist is crucial.

People may debunk the misconception that rest is always preferable by realizing the benefits of exercise for joint health and recovery. In actuality, appropriate and consistent movement is not detrimental and is essential to long-term joint health, pain relief, and flexibility.