Health tips: Why Prolonged Sitting Impairs Digestion Reasons, Signs, and Simple Remedies

Health tips: Even while it may seem peaceful and pleasant on the outside, spending a lot of time sitting in front of a computer may be exhausting and negatively impact the body, particularly the digestive system. Lack of movement causes the intestines to slow down and the stomach to become more tense, which leads to issues like constipation, gas, heaviness, and acidity. The lower body seems to cease while functioning. The digestive muscles stay active and digestion speeds up if we exercise after eating. However, such muscles experience inertia while seated for extended periods of time. Bile rises, air becomes trapped in the stomach, and the body no longer feels light. The issue is exacerbated by skipping meals, snacking in between meals, or consuming large amounts of caffeine.

During these moments, the body may benefit greatly from a few simple practices. The intestines start moving again if we develop the practice of getting up and taking a walk once per hour, even if we are at the workplace. It’s sufficient to extend your waist, move your legs for two to three minutes, or get up to fetch some water. The best natural remedy for digestion is movement. Avoid sitting right away after eating; you won’t feel heavy if you stroll down the office hallway for at least 10 minutes. It’s also essential to drink enough water. Sitting all day slows down the body and affects digestion directly. Small sips of hot water stimulate the activity of digestive fluids and lessen stomach gas. Relief may be obtained by cutting less on caffeine and tea-coffee and substituting it with warm water, lemonade, or mild herbal tea.

During working hours, meals should be balanced and light. The pressure on the stomach is increased if you have to sit for a lengthy period of time after eating heavy, fried, or very spicy meals. The body will stay light all day long if the food in the box is simple, prepared, and easy to digest. The stomach won’t become too hot from curd, veggies, fruits, or basic dal-rice, and digestion will stay easy. You may also do quick breathing exercises at work. By increasing the amount of oxygen in the body, two minutes of deep breathing and exhaling opens the stomach, lowers tension, and stimulates the digestive system. Because some individuals have back issues, it’s also critical to maintain good posture while sitting in a chair, bend your legs correctly, and keep your waist straight. The stomach is subjected to needless strain when seated in an awkward or slanted posture.

Walking, breathing, stretching, and drinking water may help reset the digestive rhythm, even when it is not feasible to exercise continually after work. Digestion need not be hampered just because you must sit for extended periods of time. The stomach will feel light, the mind will be at ease, and work will go more easily if the body is given regular activity, some time, and healthy eating and drinking practices. A healthy digestive system is crucial.